My super blog 2230

Sports massage sits in an awkward spot in the public imagination. Some people assume it is only for elite athletes, the kind of person with a race bib pinned to…

People often use the word "massage" as if it describes one thing. In practice, it covers very different approaches, each with its own purpose, pressure, pacing,…

Strength training has a simple reputation from the outside. You lift, you recover, you come back stronger. Anyone who has spent real time under a bar knows it i…

There is a certain kind of athlete who does not get paid, does not travel with a physio, and does not build life around training blocks, yet still asks a great …

Anyone who spends serious time training learns that progress is rarely limited by motivation alone. More often, it is limited by tissue quality, recovery capaci…

Multi-sport athletes live in a different kind of training reality. A runner who swims for recovery and lifts twice a week does not absorb workload the same way …

Boxing punishes the body in a very particular way. It is not just the obvious impact from sparring or bag work. It is the endless repetition underneath it all, …

Heavy training blocks are where progress is forged and, just as often, where small problems turn into performance-limiting ones. Volume rises, intensity stays h…