My super blog 2230

Athletes have a predictable problem with unpredictable timing. The body usually gives you some warning before a true breakdown, but not always enough to spare a…

When a tendon or ligament has been irritated for months, the problem is rarely just pain. The deeper issue is stalled healing. Tissue that should have progresse…

Heel pain has a way of shrinking a person’s world. At first it is just that sharp, needling sensation when you step out of bed. Then it becomes the reason you p…

Pain changes the way people move long before it changes what shows up on an imaging report. A runner starts shortening a stride to avoid that sharp pull in the …

Persistent pain changes how people move long before it changes what shows up on an imaging report. A sore heel becomes a limp in the morning. A stubborn shoulde…

Ask any active adult or competitive athlete what disrupts training the fastest, and the answer is usually not motivation. It is pain that lingers. The sore Achi…

Stiffness has a way of shrinking a person’s world. It starts small, a tight heel first thing in the morning, a shoulder that complains when you reach into the b…

Repetitive strain injuries have a way of sneaking up on people. At first, it is a little tightness in the forearm after a long week at the keyboard, or a dull a…